Services

I offer individual 50-minute psychotherapy sessions to adults (18+). Sessions can be completed in person, virtually (secured video platform), or by phone. I primarily speak in English and have limited comprehension in Urdu.

I work from a person-centred, relational, and psychotherapy integrative approach. Depending on the presenting challenge, I will refer to a therapeutic modality that will best support you during the session.

Please note: clients are required to be physically located in Ontario for their virtual and phone sessions.

Here are the themes that I commonly explore and support clients with:

• Life transitions

• Panic Attacks

• Post-secondary stressors

• Racial Identity

• Romantic relationships

• Self-Esteem

• Self-Harming

• Sexual/Gender identity

• Sleep

• Trauma

• Alcohol and/or Marijuana use

• Anxiety

• Burn-Out

• Career stressors

• Depression

• Eating Disorders or Disordered Eating

• Family conflict

• Friendships

• Grief and loss